Hello Baby’s The Next Chapter - Postnatal Mom Recovery and Baby Care

We focus on both sides of the journey your recovery as a new mom and your baby’s care and adjustment.

Price: TT$1,200
Format: Private • 1 session (4–5 hours) • In-person or via Zoom
Includes: Hello Baby’s - The Next Chapter booklet

What You’ll Learn

Postnatal recovery for every birth: How to support healing after either a vaginal birth or a cesarean section, including managing discomfort and understanding what’s normal in the first weeks.

Body mechanics & gentle movement: Safe ways to sit, stand, lift, and move with your healing body and your baby in mind.

Early postpartum exercises: Gentle movements and exercises that can be introduced in the first few weeks to support and enhance recovery when you feel ready.

Practical newborn care: Feeding, burping, soothing techniques, and building healthy sleep habits that work in real life.

Partner-friendly tools: Ways your partner can support both your recovery and baby’s care in those first weeks.

Emotional adjustment: Understanding the highs and lows of postpartum life and how to care for yourself as well as your baby.

Schedule Your Class

What’s Included

 
  • The Hello Baby: The Next Chapter Booklet - your at-home guide for recovery & newborn care
  • Light refreshments (for in-person sessions)

How to Book Your Class

  • Select the session you want to book
  • Select a date and time
  • Enter your information
  • You will get an email to lock in the time and date
  • The email will have bank transfer information which includes your commitment deposit to confirm your booking.

    • Please transfer to the bank account and send a receipt to (868) 460 6136 via Whatsapp

    Booking and Cancellation Policy

    Please note that if your commitment is not paid within 3 days of this booking, your request will automatically be cancelled. 
You may rebook any available date.